Proper skin care is not just about what products you put on your face, but also what you are putting in your body. Supplements and elixirs play a powerful role, but there’s just nothing quite like the vitamins in fresh, raw fruits and vegetables. Plus, gut health and clear skin are directly correlated, so fueling your body with foods that empower your digestion will result in clear skin and a brilliant radiance. We’re providing the ultimate guide to feeding your skin through your diet and which foods to reach for to achieve a healthy glow.
1. Healthy Fats
Foods that are rich in essential fatty acids such as avocados, olive oil, salmon, and nuts and seeds, work to maintain the skin’s moisture content, keeping the barrier healthy and strong while also promoting natural elasticity (AKA, less wrinkles). These fatty acids are also, many times, anti-inflammatory to help slow the appearance of aging and reduce redness and irritation of the skin.
Topically: You can find these healthy fats in our new Moisturizing Collection to help boost results!
There are many different types of antioxidants and they can be found in a variety of foods, particularly fruits and veggies! Antioxidants are commonly known for empowering the skin, as they limit free-radical production to keep it looking younger for longer! Antioxidant-rich foods include berries, dark chocolate, leafy greens, citrus, and more!
Topically: Our potent antioxidant concentrate, Replenish, delivers optimal doses of antioxidants directly into the skin every day!
3. Vitamin C
Aka – Vitamin ‘Collagen’, this power-packed ingredient has been proven to boost collagen production for supple skin, as well as aid in healing hyperpigmentation. Get your daily dose with fruits and veggies that flaunt vibrant colors like kiwi, bell peppers, citrus, and broccoli! Try this rainbow salad for the ultimate dose of vitamin C.
Topically: Our Catalyst Serums contain vitamin C combined with advanced technology to even skin tone, heal wounds, and increase DNA Repair by 33%.
4. Gut-Healing Probiotics
Foods that undergo the fermentation process can offer healing and restoration to the gut and digestive tract because of the amount of bioavailable nutrients they posses. Imbalances of the digestive system can cause skin conditions like acne, rosacea, and eczema, so instead of approaching the concern with harsh chemicals and scrubs, start within by restoring the gut’s microbiome levels and increasing absorption of minerals and nutrients. We love kimchi, sauerkraut, kombucha, and yogurt!
Your body produces enzymes that help your digestive system break down the food you eat, absorb the nutrients, and remove the rest from the body. Certain raw foods contain powerful enzymes that assist your body in this process, increasing nutrient absorption and digestion efficacy, while preventing skin conditions caused by digestive distress. Implement foods like microgreens, papaya, pineapple, and figs into your diet to optimize gut function, in-turn promoting clearer, healthier skin!
Topically: Utilize the power of bromelain (the enzyme derived from pineapple) on your skin with Purify to gently exfoliate and remove dead skin cells and debris!
PRO TIP: Does your digestion need a little extra back up? Try Complete Digestive Enzyme to assist with breaking down food, taking a little load off of your system!
Help your skin help you by fueling your body with vitamins, minerals, and nutrients that will promote a healthy gut on the inside, and a smooth, radiant, glow on the outside!
** Taken from Osmosis Skincare AU Blog